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Pediatric Respiratory and Sleep
Children and Sleep
- Important Facts
- The 1st Year: Most infants sleep around 16-17 hours per day
- Toddlers and Preschool: Young children need between 9-11 hours of sleep each night.
- Teens: It has been recommended that adolescents and teenagers receive 8-10 hours of sleep every night. However, a person in this age group is at a higher risk for sleep-cycle disruption than members of other age groups.
- Sleepwalking: is a disorder in which a person arises from his or her sleep and performs normal activities in a state of very low consciousness.
- Bedtime Routines: A bedtime routine is an important ritual that establishes consistency so that children are able to get the sleep that they need.