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Pediatric Respiratory and Sleep

Children and Sleep

  • Important Facts
  • The 1st Year: Most infants sleep around 16-17 hours per day
  • Toddlers and Preschool: Young children need between 9-11 hours of sleep each night.
  • Teens: It has been recommended that adolescents and teenagers receive 8-10 hours of sleep every night. However, a person in this age group is at a higher risk for sleep-cycle disruption than members of other age groups.
  • Sleepwalking: is a disorder in which a person arises from his or her sleep and performs normal activities in a state of very low consciousness.
  • Bedtime Routines: A bedtime routine is an important ritual that establishes consistency so that children are able to get the sleep that they need.